Event Information

Share this event

Date and Time

Location

Location

Meet at the Level 5, Terrace Café

Casselden

2 Lonsdale Street

Melbourne, VIC 3000

Australia

View Map

Event description
Ready to be present and unwind? Book a complimentary twenty five minute meditation class!

About this Event

When we participate in regular meditation sessions, our cognitive behaviour is changed (Harvard Medical School 2018). The practice trains our mind to become more presently aware of our thoughts, feelings, emotions and sensation in the body, ultimately equipping us to deal with the stress of our daily lives more peacefully.

Research from the University of Oxford - Mindfulness Research Centre reported that one billion people in the world experience depression at some point in their life. Meditation is the modern day tool we can utilise to reduce stress and control anxiety daily. While also promoting our emotional health, enhancing self-awareness, improving sleeping patterns and lengthening our attention span and innovation.

Ready to be present and unwind? Book a complimentary twenty five meditation class!

All equipment provided.

*Located at outside terrace Level 5, Casselden

ABOUT THE FACILITATOR

Sacha is a Meditation & Mindfulness Teacher, Kinesiologist and Mind Body Medicine Practitioner, with a background in holistic life coaching and nutrition. After working as a producer in the advertising and film industry for 20 years, she began retraining at the beginning of 2013.

She knows the exhaustion and burnout that can come from a 24/7 high pressure lifestyle, feeling like you're on the go, with no "off switch", attempting to do your best to balance both your work and personal life in the process.

After a significant health set back, she learnt how to lead a full and productive life, without compromising her wellbeing; and she is passionate about helping you to be proactive about your health and wellness.

As a dedicated daily meditator and certified meditation and mindfulness teacher, running classes at some of the most highly regarded studios within Melbourne, she also facilitates workshops for businesses to bring new thinking into the workplace.

Suitable for all levels.

We recommend wearing activewear or comfortable clothing to this class.

Share with friends

Date and Time

Location

Meet at the Level 5, Terrace Café

Casselden

2 Lonsdale Street

Melbourne, VIC 3000

Australia

View Map

Save This Event

Event Saved