Mind/Body Fusion

Mindfulness, meditation, and movement combined allow us to connect with our inner self to release stress and tension and look inward to restore and heal.

These classes will allow you to experience and feel a sense of calm and restoration as you work your way through a series of stretches, meditations, and movements.

Suitable for all levels.

Please bring:

- mat

- towel

- drink bottle

- pillow, cushions, and/blanket as desired (this is comfy yoga and meditation)

Limited to 10 places only, must book online.

Covid Safe: Please wear a mask until the class begins and once it finishes.

Disclaimer (please Read)

When purchasing a ticket to this class and by attending you agree to the following:

By partaking in any of the physical exercises such as but not limited to stretching, movement and meditation that are offered by Amy Green - The Wellness Strategy the participant takes complete responsibility for their safety, health and overall physical, emotional and mental well-being.

Yoga is for everybody. However, it is up to the individual to assess whether they are ready for the class that they have chosen. It is always good practice to consult with your physician before beginning any new exercise regimen. If you suffer from specific injuries or disease, it is best to consult with your physician before beginning this or any exercise program. Similarly, if you are pregnant, please follow your physician’s advice.

Amy Green - The Wellness Strategy warmly welcomes you to our classes. As everyone comes to yoga & meditation for different reasons please always let your teacher know of any injuries or relevant medical information, especially if you are new or pregnant, if your situation has changed or if you have a new teacher.

When attending class, you agree, warrant and represent that you understand that yoga may involve strenuous physical activity and that such activity may carry a risk of injury, and that it is your responsibility to assess your physical and mental capability for such activities. You hereby expressly waive and release any claim that you may have at any time for injury of any kind against Amy Green - The Wellness Strategy , or any person or entity involved with Amy Green - The Wellness Strategy , including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates, and representatives.