Free
Meditation Circe

Meditation Circe

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Free

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Location

Holden Hill Community Centre

82 Valiant Road

Holden Hill, SA 5088

Australia

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Event description
Create some breathing space for yourself to restore and revitalise.

About this event

Would you like to create some respite from a ceaselessly busy mind? To feel calmer, happier and healthier? To recharge the battery and revitalise in body, mind and soul?

Come and join our Meditation circle.

This donation based event is held every 3rd Sunday of each month, where you will be introduced to a different theme for you to explore, and learn different techniques that will make it easy for you to continue your practice at home.

With a regular Meditation practice, you will soon start to notice improvements in so many areas of your health and well-being.

As we learn to quieten the mind, our brain’s default network begins to unravel from unhealthy stuck patterns and rewire itself into healthier ways of thinking and behaving.

WHAT TO BRING:

Comfy seats are available, however if you'd rather sit on the floor, please bring your own meditation cushion.

A bottle of water is a good idea for those itchy throats or pesky coughs, or to quench that thirst.

Make sure you wear loose or stretch comfy clothes.

COST: By donation, made on the day

COVID UPDTE

Some COVID rules we still need to be aware of :

1.  Masks are no longer mandatory in most settings, however if you still want to wear one you are most welcome to. They can be taken off during the practice, and whilst we are sitting, and can be put back on after the session, if you choose.

2.  Remember to hand sanitize as you come in.  

3.  If you are unwell, please stay home. 

4.  If you book, but then are unable to attend, please let me know so that someone else can fill your spot.

5.  Once in class, sit back, relax and ENJOY the meditation :)

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Location

Holden Hill Community Centre

82 Valiant Road

Holden Hill, SA 5088

Australia

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