$21.89 – $126.39

Meditation - Beginners' course

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The Earth Spcae

Suite 1/2 Moore Road

Freshwater, NSW 2096

Australia

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"Meditation brings wisdom; lack of meditation leaves ignorance. Knows well what leads you forward and what holds you back, and choose the path that leads to wisdom." - Buddha

Do you want to learn to meditate? Do you want to develop clarity, calm and emotional positivity?

Join this beginners' program to learn meditation, set up a daily practice and enjoy the benefits of various meditation practices to choose the one that best suits your style.

Modern Researchers have attributed that Meditation is associated with decreased stress, decreased depression, anxiety, pain and insomnia, and increases quality of life.

The program:

Week 1: What is Meditation?

Week 2: Guidelines for Developing Meditation

Week 3: Concentration Meditation

Week 4: Mindfulness Meditation

Week 5: Reflective Meditation

Week 6: Creative Meditation

Week 7: Heart-Centredness Meditation

This seven-week course is held at The Earth Space (Suite1/2 Moore road - Freshwater). Tuesdays nights - 7pm-8pm

Investiment: 7 weeks program - $120 / Drop in classes: $20

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The Earth Spcae

Suite 1/2 Moore Road

Freshwater, NSW 2096

Australia

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