Free

Meditation and Walking Group

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Location

Location

SECC Community Hub

1007 Botany Road

Mascot, New South Wales 2018

Australia

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Event description

Description

Ever considered the therapeutic benefits of mindfulness (meditation) and walking combined?

Research has proven the benefits are endless.

That's why South Eastern Community Connect is running a Meditation & Walking group for the community every Tuesday morning.

Why not come along and get to know others in your community and clear your head as you walk and reflect?

* Mums and bubs welcome!

  • The group consists of a combination of mindfulness and walking. We begin with some light stretching and mindfulness techniques before going on a 20-30 minute walk around the neighbourhood. We return to the Community Hub, and you have the opportunity to sit down for a coffee and chat at the end.

Call Nicole or Dimitrios on 7903 0607 to find out more or RSVP, or register here.

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Location

SECC Community Hub

1007 Botany Road

Mascot, New South Wales 2018

Australia

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