$110

Meditation 5 Week Course: Foundations

Event Information

Share this event

Date and Time

Location

Location

One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Learn the art and techniques of the ancient practice of meditation, which has great value in our contemporary lives. We will explore simple yet profound methods for connecting with the insight of a still and spacious presence within. Practices include body awareness, breath awareness, sitting and walking meditation and restful restorative postures.


This course is suitable for complete beginners and for those wanting to refresh their meditation practice. The first half of the session is guided for those newer to meditation; the second half of the session is mostly silent (unguided) to allow all students to integrate the practice and make it their own.

Share with friends

Date and Time

Location

One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved