$26.09

Meditation 101 - Quiet the Mind

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Hypnotherapy HQ Rooftop

370 St Kilda Road

Melbourne, Vic 3004

Australia

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Equatot Therapies presents a mediation class facilitated by Joe Busuttil.


Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

CONCENTRATION MEDITATION

Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves.


This 90 minute class is for beginners and the seasoned meditator.

The class offers techniques on how to meditate.

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Date and Time

Location

Hypnotherapy HQ Rooftop

370 St Kilda Road

Melbourne, Vic 3004

Australia

View Map

Refund Policy

No Refunds

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