Mat Pilates (Mondays 6:00pm)

Mat Pilates (Mondays 6:00pm)

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It's the start of the week and what better way to kick it off than with a mat Pilates class with Delwyn

About this event

Instructor: Delwyn

Class Duration: 45 minutes

Increase mind-body awareness through the practice of Pilates Mat. Improve posture, core strength, balance, flexibility, coordination and performance. Feel longer, leaner and more relaxed.

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