Mastering the Kettlebell Swing Workshop

This workshop will deliver on its promise...

The Kettlebell Swing offer a huge "bang for your buck" in terms of time, training stimulus, and FUN.

You may have even been training with the kettlebell swing for some time, but are you doing it correctly?

Join us at Adaptive Strength. Our StrongFirst Certified coaches will break down the technical elements of the swing in detail to help you get the most out of this powerful exercise.

All ages and fitness levels are welcome.

Whether you are totally new to kettlebell swings, or would like to refine your technique, we would love to have you join us!

You will learn:

-The exercise benefits of the kettlebell swing for developing lower body strength and power.

-To identify the individual components of the swing.

-The difference between a squat and a hip hinge.

-How to execute a correctly performed kettlebell swing.

-Basic corrective technique to help you progress at home after the workshop.

-How to safely progress from hip hinge and foot position all the way to one hand swing.

-How to program the kettlebell swing into your training

2-Hour Workshop

Price:

Adaptive Strength Members: FREE

Non Members: $97