$37.74 – $84.99

Mastering Stress | Mindfulness & Positivity

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Location

State Library of Western Australia (Pilbara Room)

25 Francis Street

Perth, WA 6000

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Please note this workshop includes 2 events: "Mastering Stress" and "Mindfulness & Positivity". You can register for both events or attend one event. Discounted pricing for attending both.

"Mastering Stress": 10:30am to 1:30pm
"Mindfulness & Positivity": 2:00pm to 5:00pm
"Mastering Stress | Mindfulness & Positivity": 10:30am to 5:00pm

Take advantage of Early Bird Tickets. There are a limited no. of early bird tickets and sale closes on 25 February so please get in early to ensure you don't miss out.

"Mastering Stress": Early Bird $35, Standard Ticket $45 plus booking fees
"Mindfulness & Positivity": Early Bird $35, Standard Ticket $45 plus booking fees
"Mastering Stress and Mindfulness & Positivity": Early Bird $65, Standard Ticket $80 plus booking fees

Pricing includes information kit which will be distributed on the day.

MASTERING STRESS (10:30am to 1:30pm)
Are you feeling stressed, anxious or overwhelmed?

This informative and interactive workshop will give you the tools and techniques to better manage the stress in your life. You'll gain a better understanding of the common causes of stress, how your body responds to stress, how to better manage stress and eliminate/minimise the stress in your life. Discover the two most effective ways for managing stress and find a solution that suits your personal circumstances.

Why managing stress matters

Most of us have dealt with stress at some point in our lives. Sometimes the stress can be positive which can help us rise to a challenge, and can add anticipation and excitement to life, whilst other times stress leaves us feeling overwhelmed and out of control. Unfortunately the latter is more common in today's busy world.

Negative stress can effect our ability to live a normal life, you may feel irritable and anxious, lack energy and focus, experience poor concentration and memory, and have sleeping problems. The longer the stress lasts, the worse it is for both your mind and body. Chronic stress can have a detrimental effect to your health and well-being, making you more prone to depression and anxiety, hypertension, heart problems and a weakened immune system.

When we understand the damaging effects and the negative impact that prolonged stress can have on our lives, we can easily realise how important it is to effectively manage our stress. Reducing your stress levels can not only make you feel better right now, but will also protect your health and well-being in the long-term.

MINDFULNESS & POSITIVITY (2:00pm to 5:00pm)
This informative and interactive workshop will teach you practical ways to become more resilient, with particular focus on mindfulness and positivity. You will learn what it means to be mindful, how mindfulness is benecial to our well-being and how to implement mindfulness into your daily life. Discover the power of positive thinking. You'll be introduced to many positive thinking tools and exercises that you can start using immediately.

Why mindfulness & positivity matters
How do people deal with difficult and challenging events that change their lives? The death of a loved one, loss of a job, serious health problems or illness, financial hardships, relationship break up or other traumatic events. Many people react to such situations with strong emotions and a sense of uncertainty. Yet other people may adapt over time to life-changing situations and stressful conditions. What enables them to do so? It involves resilience, an ongoing process that requires time and effort and engages people in taking a number of steps.

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant stressful situations. Being resilient does not mean that a person doesn't experience difficulty, distress or sadness and loss, it simply means that they are able to cope better with these situations in life. Resilience is not a characteristic that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone. Through the practice of mindfulness & positivity we can learn to become more resilient.

Please bring notepad and pen to take notes.

Workshop held in The Pilbara Room on ground floor at The State Library of WA.

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Date and Time

Location

State Library of Western Australia (Pilbara Room)

25 Francis Street

Perth, WA 6000

Australia

View Map

Refund Policy

No Refunds

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