Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master Arm Balances (including Crow & variations, Forearm-stand, & Handstands) in your personal practice.

This afternoon workshop includes:

- Lead up drills to help you build strength and refine your technique

- A full yoga class designed to help you prime all the parts of your body that need it

- Prep-work you can practice at home

- A biomechanical breakdown of how each arm balance works (so you can easily understand what to do, and what not to do)

We’ll finish up with a long guided meditation and kirtan to help you relax after all your hard work!

This workshop is NOT an advanced workshop. It is based on learning fundamentals to help you have fun building strength and coordination to support a safe personal practice.

Suitable for beginner to intermediate practitioners.

Saturday 13 February 1pm - 4pm (QLD time)

ASMY Nobby's Beach

2241 Gold Coast Highway

$25

BYO Mat and any props you'd like