A$29

Masterclass 'Slings' Seamless Flow and Props

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A$29

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Location

Castlefield Community Centre

505 Bluff Road

Hampton, VIC 3188

Australia

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Event description
Masterclass 'Slings' Seamless Flow and Props

About this event

Every movement is myofascial but not all training methods focus on fascial integrity. The Slings Myofascial Training® concept is designed to improve myofascial balance and efficiency through movement. We use specific training techniques to optimize tissue adaptability, glide, elasticity and nourishment. Overall training aims are balanced posture, ergonomic daily movement, improved athletic abilities, resilience and refined body awareness.

The interplay and collaboration of muscles and fascia provide internal support, energy efficiency and adaptability to different life circumstances. The combination of Slings and Pilates, Yoga optimizes structural balance in the body. The result is improved athletic performance and functionality in daily life. The aim is to enhance movement freedom because movement freedom improves quality of life!

What to bring?

Yoga/ Pilates mat

Towel or kneeling pad for knees

Props (soft massage balls will be provided at event)

Entering center: Please fill out form or scan code.

I am looking forward to share my knowledge that I gained over the years under influences of many great teachers, mentors and lecturers.

Inspired by Karin Gurtner: https://www.art-of-motion.com/en/slings/

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Date and time

Location

Castlefield Community Centre

505 Bluff Road

Hampton, VIC 3188

Australia

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Claudia Buehrer

Organizer of Masterclass 'Slings' Seamless Flow and Props

Claudia Buehrer is the owner and operator of Create Movement Pilates in Sandringham.

Claudia holds a Diploma of Contemporary Pilates and Teaching Methodology with art of motion Australia. In 2016 Claudia completed further training in Slings Myofascial Training® . Claudia is one of very few Slings Myofascial Training Practitioners in Melbourne, and finished her Diploma Slings Myofascial Training® in 2016.

Slings Myofascial Training® a unique training that focuses on postural balance and movement efficiency through promoting qualities of the connective tissue system.

Claudia’s mantra is inspired by her favourite quote: “Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself" Herman Hesse

Applying this to life and to Pilates and Yoga, makes Claudia’s dream simple: to help people achieve their goals with a lighthearted approach, a smile and an invitation to explore freedom.  Claudia’s fun-loving energy is ever-present as she creates an environment that fuses her passion for the body and love of movement with a raw playfulness. Claudia encourages each individual to let go of thought and embrace feeling. Feel freedom in movement on the mat, and then take it out to the world.

 

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