$190

Master your Emotions

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Studio 2

3 Vale Street

St Kilda, VIC 3182

Australia

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Eventbrite's fee is nonrefundable.

Event description
Master your Emotions

About this Event

What’s it all about?

This workshop is about using a creative way to understand your own language of emotions. Do you know what’s your sadness is telling you? And how about anger? This workshop will help you to lean in to understand what these emotions could offer you.

By the end of the workshop, you will feel empowered and start to embrace the language of emotions as a tool of your deepest awareness and develop capability to self-regulate, work with emotional information and use those as your gifts to transform your world.

What will we cover?

In this workshop you will learn:

  • What are emotions?Discover your own emotional language
  • The concept of emotional intelligenceUnderstanding your own emotional triggers and what are the gifts of these emotions?
  • Approach to manage these triggers
  • Action alignment – how do we align actions to live a more resilient life
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Date and Time

Location

Studio 2

3 Vale Street

St Kilda, VIC 3182

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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