The Massage Yoga team are coming back to Ballarat for two sessions on :

Sunday 3rd February:

11.30am - 1.30pm

or

3.00pm - 5.00pm

This workshop creates a state of mental and physical equilibrium through :

Breath - focussed awareness

Postures - that allow for change. Adjustments and modifications are part of the experience to encourage deep release and relaxation

Essential Oils - dōTERRA high grade blends to ground and deepen your inner awareness

Massage - through intuitive touch and adjustments the body can find space. Massage creates freedom within the body and allows for a deeper relaxation

Music - dropping you deeper into relaxation with a mixture of relaxing tunes and binaural beats.

Whether you have done yoga before or not, you will benefit from this fully immersive experience that allows you to deeply relax and release.

Massage Yoga is specifically designed for working into flexibility, relaxation and stress release. The style of the practice is based in Yin Yoga, with a focus on reclined postures so you can get the most out of the massage element of the class.

The Massage Yoga team is made up of trained yoga teachers, massage therapists, physiotherapists, reiki healers and myotherapists.

​Switch off. Tune In.

This is an amazing experience !

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