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Mantra Meditation Circle

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539 North Rd

539 North Road

Ormond, VIC 3204

Australia

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Description

We invite you to join us for our mantra meditation sessions to learn, understand and practice the application of sacred science tools and techniques in your everyday life.

WHY:
*Using the power of mantra meditation and chanting vibrations to tap into new ways of self expression and experience
*To provide a space to drop in below the mental chatter, connect deeply with self and other and find a deep connection with your intuition
*To practice sharing from the heart with the community in a respectful way- drawing on Brene Brown’s Power of Vulnerability (Ted Talk- https://youtu.be/iCvmsMzlF7o)

WHAT:
*Opening of the circle and invitation to co-create a sacred space
*Dynamic warm up which may include movement, yoga, breathing techniques, body tapping, dynamic meditations such as full body shaking etc.
*Introduction to the theme and a short mantra/ seed sound meditation
*The main mantra along with hand outs with the meaning and translation of the mantra.
*Time for reflection/ journalling/ drawing/ moving to integrate what emerges in the session.
*Final sharing and closing of the circle
*Optional- Ayurvedic/ Vegetarian/ Gluten free/ Vegan meal available after the session

WHEN: Saturdays, 5.30pm to 6.30pm from 30th September onwards*
*First session free

HOW MUCH: Introductory price- Pre-paid $10/ At the door $12
(Vegetarian/ Gluten free/ Vegan meal available)

WHERE: Wholistic Foods, 539 North Road, Ormond 3204
Melbourne's First Vegan & Ayurvedic Friendly Cafe & Yoga Studio.

**** Please book in advance as places are limited****

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539 North Rd

539 North Road

Ormond, VIC 3204

Australia

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