Managing Stress & Anxiety with Yoga, Mindfulness & Holistic Nutrition

Managing Stress & Anxiety with Yoga, Mindfulness & Holistic Nutrition

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A$78.62

Date and time

Location

Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

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Refund policy

Refunds up to 7 days before event

Enjoy a blissful morning of relaxation and yoga in a natural retreat setting while learning about mindfulness and holistic nutrition.

About this event

Is anxiety, chronic stress or worry impacting your quality of life? Have the last 2 years taken a toll on your mental wellbeing, and you find yourself longing for peace of mind again?

Join Naturopath and yoga & mindfulness teacher Sharee James ND in this practical and evidence-based workshop that will teach you powerful tools to take you from anxious & overwhelmed to calm & in-control as you learn to rewire your brain and soothe your nervous system, naturally.

Set in gorgeous sanctuary Restful Waters, this half day workshop is a wonderful way to start objecting to a life overwhelmed by fear, and start stepping into a stronger, happier and more resilient you.

✨Discover how simple mindfulness techniques can train your brain to be less reactive and more resilient to stress so you can break free from anxious thoughts and fears and deal with life's ups and downs with calmness and grace.

✨Learn specific yoga practices that not only release physical tension but allow you to "get out of your head" and into the present moment where you can feel more grounded and at ease.

✨Understand the physical triggers of anxiety including the CRUCIAL gut-brain connection and how what you eat (and don’t eat) can literally switch on and off your stress response.

✨Find out the most common everyday diet culprits that are wreaking havoc on your moods and energy levels day in and day out, leaving you feeling tired, irritable and unable to concentrate...

✨Go home with a digital resource pack including a downloadable anti-anxiety diet guide, guided meditation audios and yoga videos so that you have everything you need to continue on your journey of mental wellbeing and inner peace.

To book go to: bit.ly/yogimind or call Restful Waters on 0418 229 662.

Time: 9.30 am – 12.30 pm

Price: $ 75 per person + booking fee

Location: Restful Waters, 64 Canns Road, Bedfordale 6112

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses.

See all upcoming events at bit.ly/rw-events.

Learn more about Restful Waters at www.restfulwaters.org

Sharee James is a qualified naturopath, yoga and mindfulness meditation instructor with a special interest in holistic approaches to stress, anxiety and depression.

She is a professional member of The Australian Traditional Medicine Society and Yoga Australia and is regularly featured as a wellness expert on top sites and magazines including  Mind Body Green, Yoga Life, Tiny Buddha, Positively Positive and Personal Growth.

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