This workshop will be an interactive experience that provides participants with the skills and knowledge to better manage their mental health and anxiety. It covers the ability to increase self-awareness of the mental health of those around them.

The workshop will focus on giving clear strategies for self-care and to highlight ways to ensure you have a safe environment, share knowledge of resources available to support mental health, and encourage team members to comfortably seek assistance when required.

Learning Outcomes

Following the program participants will be able to:

• Identify & effectively manage potential mental health problems in the workplace
• Apply strategies for communicating with team members
• Recognise when to seek help and when team members needs help
• Show how to break the stigma of mental health in their day to day work/life activities
• Increase empathy to others and improve productivity

Time: 12:00pm - 1:30pm

Contact: 1300t2talk or info@time2talk.com.au