$49

Managing Menopause, Naturally

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Location

1/27 Dale St

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Welcome to our second iteration of our Managing Menopause, Naturally workshop!


Within this 2-hour workshop, nutritionists Elle Brown & Drew Mercer will dissect the latest research on the topic of menopause, and give evidenced-based recommendations on;

- The foods to include into your diet to assist with the management of menopausal symptoms, including hot flushes, weight gain and mood swings.

- The foods to eliminate from your diet - the common foods that you should be avoiding.

- Which supplements have been proven effective in symptom management, and which ones have not.

- Exercise prescription and the role exercise plays in symptom management.

- Overall nutrition & wellness coaching, and the impact of diet on health & wellbeing.


This workshop also provides a fantastic opportunity to engage with 2 nutritionists in an inclusive, supportive environment.


Refreshments and morning tea provided.

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Date and Time

Location

1/27 Dale St

Brookvale, NSW 2100

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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