Free

Managing Anxiety with Mark Grant

Event Information

Share this event

Date and Time

Location

Location

Kew Library

Corner Cotham Road and Civic Drive

Kew, VIC 3101

Australia

View Map

Friends Who Are Going
Event description

Description


Drawing on recent discoveries from Neuroscience and his own research and clinical experience, Psychologist Mark Grant will review what we know about anxiety, and how to manage it, more effectively with simple activities which change the brain activity which maintains anxiety.

You will learn:

  • What is anxiety and why do we need it?
  • Why do some people suffer from too much anxiety?
  • How to tell if anxiety is a problem for you
  • Are anxious people more intelligent?
  • What is the role of the brain in anxiety?
  • 3 simple and effective ways to stimulate your brain to reduce anxiety.

Mark will also demonstrate how these methods work so you can see for yourself.

Share with friends

Date and Time

Location

Kew Library

Corner Cotham Road and Civic Drive

Kew, VIC 3101

Australia

View Map

Save This Event

Event Saved