Mama & Baby Pilates

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Date and Time

Location

Location

Mamatoto Retreat

Myrtle Street

Milton, NSW 2538

Australia

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Refund Policy

Refund Policy

No Refunds

Sales Have Ended

Registrations are closed
Oh no! Your session timed out. Just refresh and start again. There's only have 4 spots for each class so be quick before the course sells out.
Event description
Mama and Baby pilates is a full body workout on the mat using your own bodyweight for resistance.

About this Event

Small props like therabands, magic circles, foam rollers, chi balls and hand weights are also used to stretch and tone your whole body to regain your strength, realign your spine and pelvis and improve your posture after pregnancy and birth.

Babies will be either incorporated into some of the exercises or will socialise with other babies in the class.

What to Expect:

Each week we’ll explore a different theme that’ll help you to reconnect with yourself, your baby and like- minded mamas.

Themes Include:

  • Oxytocin Boosters
  • Dealing with Overwhelm
  • Coping with Sleep Deprivation
  • Embracing the New You
  • Finding your Tribe

To help you build your village, there'll be time for tea, yummy snacks and nourishing conversations with like- minded mamas.

Suitable for: Mamas with non- crawling babies.

Date and Time

Location

Mamatoto Retreat

Myrtle Street

Milton, NSW 2538

Australia

View Map

Refund Policy

No Refunds

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