Event Information
Event description
Learn tools required to manage anxiety whilst making a well-being bracelet as memory trigger. Make it for yourself, a client or a friend
About this Event
Make an Anxiety Bracelet
Don’t allow fear and anxiety to stop you from making the most of the moment. Learn to use breathing, muscle relaxation and visualisation to aid with anxiety. Make a nemonic lava stone bracelet to take away while you imagine your forest of dreams and find a path to peace and quiet. The workshop will enable you to return again and again to a place of restfulness where invasive thoughts and troubles evaporate like the morning dew. Make the bracelet for your personal use or to pass on to a friend. This workshop is useful for those who suffer from anxiety as well as for those who work with people who suffer from anxiety.
