$27.12 – $236.12

Multiple Dates

Lunchtime Mindfulness meditation with Jossy at Curate Space

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Curate Space

306 Little Collins Street

#6

Melbourne, VIC 3000

Australia

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Mindfulness at Work

INCREASE YOUR PRODUCTIVITY, RESILIENCE AND WELL-BEING

Mindfulness at work not only reduces stress and related illnesses, it also improves productivity. Increased stress, anxiety, time-pressure, loss of control, competing demands and depleted energy … these are some of the everyday norms of a working life.



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Why practice mindfulness?
Why take time to ‘do nothing’ and just be?

Our true home is only available to us in the here and in the now. Our true home is not in the past nor in the future. Life is only available to us here and now. There are those of us who are alive but don’t really know it.

Most of us are physically there, but we're really not there. Most of us are caught up in our worries, fears, anger and regrets. Most of us are caught up in the past or in the future. We are there but we're really not there.

In order to touch the miracle of being alive we need to be here and now. Mindfulness is the quality of attention that allow us to recognise the conditions of happiness that are already present in our lives. Mindfulness is when we are truly there, mind and body together. We don’t have to wait years to experience happiness, it is present in every moment of our daily life.

Come and practice mindfulness with us. You don’t have to do or accomplish anything. Just come as you are and greet yourself arriving to your true home.

BIO

Jossy is a passionate wellbeing consultant with experience in the public and private sectors. She has developed and successfully implemented tailored, evidence-based wellbeing strategies and programs for a range of world-leading institutions including Fortune 500 companies, health-care providers, educational institutions, non-profits and governmental bodies. This has familiarised her with the best practices in wellbeing.

She has extensive training in evidence-based wellbeing approaches, raging from a Masters (Human Development), and certification in Mindfulness Facilitation from UCLA’s Semel Institute for Neuroscience and Human Behaviour, where she studied under leading medical researchers, neuroscientists and psychologists at the forefront of wellbeing research. She is also certified as a mindfulness facilitator in the renowned Mindful Schools program. She has further trainings in Mindfulness Based Stress Reduction (MBSR), Stanford University’s Compassion Cultivation Training (CCT) program, Dr Kristen Neff’s self-compassion program and Dr Brené Brown’s vulnerability program.




Prices (inclusive of 10%GST)
Casual class $25
Week of classes $45
Six lessons (Sixth lesson free!) $125
Six weeks (Sixth week free!) $225

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Location

Curate Space

306 Little Collins Street

#6

Melbourne, VIC 3000

Australia

View Map

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