Lunchtime 'forest bathing' walk / Authentic Shinrin-yoku

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Royal Botanic Gardens

Birwood Avenue

VIC 3000


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Want to slow down, de-stress, breathe and just clear your mind?

If the Wednesday blues are getting you down, try a 'forest bathing' nature walk right here in the city.

As the only Certified Forest Therapy Guide in Melbourne, In My Nature brings the many benefits of a deeper connection to nature through the unique forest therapy approach of Shinrin-yoku.

What is Shinrin-yoku?

Shinrin-yoku is a Japanese term that simply means "taking in the forest atmosphere" or "forest bathing" in a very relaxed way along guided walks in a natural setting.

Imagine something that combines the benefits of embodied practices like yoga or qigong with mindfulness, ecopsychology and social connection - all in a natural setting.

With a focus on slowing down and awakening the senses, our gentle walks involve a series of guided invitations to help relax, become present and make contact with nature. The experience invites room for listening, healing and reflection, for quiet and accepting presence and for inquiry through all the senses, in a non-judgmental way.

Mindfulness Forest Therapy Melbourne Corporate

We are offering the one-hour guided Forest Therapy walks specifically for busy corporates. On a guided walk you will feel no guilt to ditch the smartphone, slow down, enjoy quiet time away from the noise of multi-tasking, endless meetings, deadlines and fluroscent cubicles. You deserve this time to hit 'reset', relax your body, rewire your brain, feel pleasure ...

You can, of course, also request a group walk or a one-on-one guided experience.


[Jodie; giving 5-star rating on Facebook on 27 May 2017]

  • Such a beneficial experience! Susan's tours are great to reset your priorities and reconnect with nature and people who love nature. Even for those of us who think we spend time plenty of time in nature, a guided experience like this reveals so much more and is a heart opening, heart warming joy. Highly recommended. Thank you, Susan xx

[Jessica; giving 5-star rating on Facebook on 27 May 2017]

  • Absolutely loved it. I'm still smiling and thinking about it hours later. Thank you Susan! I hope to bring my family next time.

[Jay: via email on 24 May 2017]

  • I have always enjoyed meditation as well as nature. Shinrin-yoku forest therapy effectively combines the two. It is easy enough to find pleasure in being surrounded by nature. But having a guide like Susan to hone my ability to appreciate things in greater detail and with a greater sense of the moment was extremely beneficial. I found myself appreciating the texture, shape and colour of my surroundings in ways that would not have occurred to me had my attention not been drawn to them by Susan. There are similarities to mindfulness meditation which also benefits from being learned from a professional. However, I found that forest therapy is different from meditation in one key aspect. Rather than finding peace and calm from within I felt I was absorbing it from my surroundings in a more active way than with typical meditation. It is more than just clean air and an escape from the hustle and bustle of modern life. Shinrin-yoku is a focused experience that I felt penetrated my heart and soul and left me feeling refreshed beyond what merely a gentle walk in the forest could achieve. Thank you Susan!

[Dean; giving 5-star rating on Facebook on 13 May 2017]

  • Had an awesome experience with my mum today. Susan's introduction to Shinrin-yoku on Mt Macedon is memorable. Thanks Susan

[Kee; giving 5-star rating on Facebook on 5 April 2017]

Recently attended the Shinrin-Yoku Forest Bathing at Dandenong Ranges. It was a total mid blowing experience! Susan is an excellent guide and made the whole experience unforgettable. I would definitely recommend it to anyone. Thank you for the soul enriching experience with us! xx

For more information about the uniqueness and health benefits of Shinrin-yoku/Forest Bathing, please see our website at inmynature.life and, specifically for corporates, Ifeelgood.inmynature.life.

What to Wear?

You can come along in your working clothes, but bring a jacket or umbrella just in case - it is Melbourne after all! Runners or comfortable walking shoes are recommended.

Questions or More Information:

If you have questions or require more information, please email me at susan@inmynature.life

We are really looking forward to meeting you!


Forest Therapy Guide

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Royal Botanic Gardens

Birwood Avenue

VIC 3000


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