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Lunchbox learning: How to manage stress
Thu. 25 May 2017, 12:00 pm – 1:00 pm AEST
Health has a major part in performance at work and this talk will offer some tools for you to take away to manage stress and have a better overall sense of wellbeing, therefore impacting your lifestyle to be more harmonious. The session offers free nutrition advice, exercise and mindfulness tools to reduce the physiological effects of stress on your mind and body to add years to your life, and life to your years.
This talk is lead by Dr Bianca Beaumont - Dr Beaumont has owned and operated two wellness practices (Body in Balance) in Melbourne for over 15 years and has spoken to hundreds of groups about the body's stress response and how it impacts on our health. You may recognise Dr Beaumont from her regular appearances on the FOX FOOTY CHANNEL’S Hit show “Living With” - her links to Australian Rules Football began through her husband, professional AFL footballer Simon Beaumont.
This is a lunchbox learning session, held on the last Thursday of each month. These free events have been running for four years, and are a great opportunity for networking with local businesses. Bring your lunch and relax while listening and learning. Tea and coffee will be provided.