$35

Lunch with Legacy - Wellness in the Workplace

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Legacy Chambers

Level 1, 47 York St

Sydney, NSW 2000

Australia

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Refund Policy

Refunds up to 7 days before event

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Let’s talk about keeping well, finding balance, and making the most of every day

Join Legacy for a short presentation followed by a discussion on what wellness means to you. Our exciting panel of guest speakers will answer your questions and share their experiences.

Throughout this interactive event you will have the opportunity to contribute your ideas and suggestions for staying well, and living your best life.

Light refreshments will be served.

Dress Code: Comfortable

Vice President of Sydney Legacy, Nikki Hollis will be our host. Our panel includes:

Dr. Jodie Lowinger- Founder of Mind Strength

Jodie holds a Doctor of Clinical Psychology and Master of Science from the University of Sydney and was awarded the University Medal for Psychology (UNSW). Jodie has 20 years organisational and clinical experience working as a Clinical Psychologist, Executive Coach and Management Consultant.

Jodie is passionate about coaching individuals and organisations to empower the development of mental strength, agility and resilience; and enable peak performance. Mind Strength combines practical, solution-oriented strategies; clinical and corporate experience; delivered in an authentic and engaging style.


Dr. Sarah McKay - Founder of Your Brain Health

Dr Sarah McKay is an increasingly influential brain health commentator, neuroscientist and presenter who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, mental health and wellbeing.

Sarah is a host of the ABC TV science who Catalyst, author of The Women's Brain Book (Hachette 2018), and director of The Neuroscience Academy, which offers professional development programs that focus on applied neuroscience,

Dr McKay completed a MSc and PhD in neuroscience at Oxford University in the Department of Physiology, Anatomy and Genetics. She sums her PhD thesis up in four words, ‘Nature, Nurture or Neuroplasticity?’ After five years at the lab bench conducting neuroplasticity research, Sarah worked up the courage to hang up her lab coach and pursue a career teaching others about the mind and brain.

Sarah writes for numerous publications and has been published extensively for consumers and professional audiences. She’s been quoted in the Wall Street Journal, Australian Women’s Health, Daily Life, Sydney Morning Herald, Body & Soul, and has been heard and seen on SBS Insight, ABC Radio National, Balance by Deborah Hutton, Channel 7, The Exchange TV and others.


Peter Balcarek - Founder of the New Man Today

Peter has spent the last 10 years working on projects within the banking and financial services industry.

He's always had a very active lifestyle training weightlifting, kickboxing, dragon boating or CrossFit.

Through a series of not so positive life experiences, Peter developed depression and fell into a dark hole, he fell apart emotionally. This triggered a great transformation in every area of his life.

He has studied The Journey Method, Dogma Detox Method, and NLP.

I am passionate about helping men become more in tune emotionally, comfortable in their own skin without wearing the traditional macho male mask.

Thank you for your support. Without the support of our local community we couldn't continue our vital work supporting over 65,000 widows, children, and people with a disability.

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Date and Time

Location

Legacy Chambers

Level 1, 47 York St

Sydney, NSW 2000

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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