$100 – $180

Lunch-time PILATES class @ Lotus

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Lotus Wellbeing Centre

103 Crown Street

Wollongong, NSW 2500

Australia

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Refund Policy

No Refunds

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Description

This is the class for you if you're looking for a quick lunch class in the Wollongong CBD to stretch, move, strengthen your body to improve your overall fitness, flexibility and muscle tone.

Pilates
Each Pilates session includes a full body workout, with an emphasis on ‘feeling’ and engaging the core stabilising muscles (the deeper muscles) within the body. Pilates is performed on a mat utilising small apparatus including Thera-bands and the Magic Circle.

Some of the benefits of regular Pilates include;

  • Increased Core Stability;
  • Total body conditioning;
  • Corrects muscle imbalances;
  • Improved posture.

The class is $20 for a casual visit

Or click below to pay $100 for your first 5 classes

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Date and Time

Location

Lotus Wellbeing Centre

103 Crown Street

Wollongong, NSW 2500

Australia

View Map

Refund Policy

No Refunds

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