Lunch & Learn: Working Women & Wellbeing

A relaxed 45-minute session for working women in Gippsland
Join Nirelle Bennett, President of Gippsland Women in Business and Coach & Hypnotherapist, for an online Lunch & Learn with special guest Kathy Lummis, physiotherapist and owner of The Essential Armoury and The Hive Holistic Health Centre.

This informal session includes a short, guided hypnotic meditation to help you press pause, followed by practical conversation and simple tools to release tension — so you can reset in minutes. It’s a gentle, accessible introduction to holistic wellbeing, designed specifically for working women.

Why We’re Starting This Series
These Lunch & Learn sessions are new and designed to grow with you. Each month, we’ll create space to pause, connect, and explore topics that matter to working women in Gippsland. Wellbeing felt like the perfect place to start.

What You’ll Gain

• A lunch break that actually helps
• A guided reset you can use anytime
• A clearer understanding of how stress shows up in the body
• Practical, realistic ways to release tension
• Connection with other women in the GWIB community

What We’ll Cover

• A short, drop-in-friendly guided breathing/relaxation session
• Common tension areas for working women (and why)
• How to notice stress before it becomes pain or burnout
• Small, doable ways to let go during a busy day

What to Expect on the Day

• 45 minutes over lunch
• Informal, supportive, and low pressure
• Cameras optional — participation by choice
• You’re welcome to simply listen and take what you need

Facilitated By

• Kathy Lummis, women’s health holistic physiotherapist
• Nirelle Bennett, President of Gippsland Women in Business and owner of Gippsland Hypnotherapy

Together, we’ll guide a practical, respectful, and relaxed session.

Make It a Monthly Habit
This is the first in a new monthly Lunch & Learn series. If you’ve been craving connection, support, and conversations that feel relevant, this is your invitation to start. Feel free to share with a colleague or friend who could use a gentler lunch break too.