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Kawana Forest Meeting Place

60 Woodlands Boulevard

Meridan Plains, QLD 4551

Australia

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Refunds up to 7 days before event

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“I have come to believe that taking care of myself is not self-indulgent. It is an act of survival.” Audre Lorde


Self-care is essential, yet so many of us struggle to care for ourselves in the same way we care for others.

How often do you find yourself putting the needs of others like partners, children, family, friends and work colleagues well above your own needs?

As busy women, we owe it to ourselves to make self-care a life priority. After all, how well can we really take care of others if we’re not taking care of ourselves?

If it’s time to start supporting your own wellbeing (for the better), join Elizabeth Murphy and Emma Sullivan for an afternoon of self-care planning infused with self-compassion.



This session will include:

- The importance self-care plays in leading a flourishing life physically, mentally, emotionally, socially and spiritually

- Practical, evidence-based ideas for cultivating a healthy self-care plan (that’s right for you)

- Creation of your own personal wellness plan

- Living in alignment with your cycle and using essential oils to nurture better self-awareness, compassion and care

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Date and Time

Location

Kawana Forest Meeting Place

60 Woodlands Boulevard

Meridan Plains, QLD 4551

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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