“All disease begins in the gut”

-Hippocrates

Gut health isn’t just related to digestive symptoms like bloating and gas. Any symptom under the sun can be linked to gut health! Here are some common (but perhaps unexpected) signs, symptoms and conditions that suggest your gut could use some love:

• You have an autoimmune disease
• You live life in constant pain (joints, headaches, rashes, periods)
• You suffer with low energy or difficulty sleeping
• You struggle with brain fog that just won’t shift
• You have issues with your periods
• You’re finding it difficult to get pregnant

Are you ready to…

• Say goodbye to bloating, gas, reflux and other frustrating digestive symptoms?
• Feeling light and energised?
• Get clear, glowing skin?
• Ditch acne, eczema or psoriasis?
• Improve your focus and productivity?

If you said “yes” to any of the above, Love Your Gut is for you!

During this program, you’ll learn:

• How to nourish your gut with whole foods, supplements and lifestyle changes
• The “what” and “why” behind gut health
• How to become more in tune with your body
• How to be empowered around nutrition so you don’t fall victim to sneaky marketing tactics and fads

PLUS, you’ll be part of an epic community sharing this wellness journey!

The tools and knowledge you learn in this program will set you up for life… so you can get back to living a life you love free from frustrating symptoms.

What’s included:

• 3 x in person Gut Health Workshops in Avalon
• Gut Healing Protocol including Foods to Eat and Foods to Ditch Lists, meal plans, recipes and more
• The gut health info you NEED to know (Do I need to take probiotics? What are the top gut healing foods? Should I drink kombucha?)
• Support & accountability in our private Facebook community

We’ll work together to discover a way of eating that nourishes your gut and actually fits in with your life.

Program Details

PROGRAM DATES: Class starts Wednesday 20 November and runs for 3 weeks

PROGRAM DELIVERY: 3 x weekly in person workshops

CLASS DATES: Wednesdays 7-8pm, 20/11/19, 27/11/19 & 4/12/19

CLASS LOCATION: Avalon Recreation Centre

ENROLMENT FEE: Early bird $149 until 13/11/19 / Regular price $189

VIP Early bird $999 until 13/11/19 / Regular price $1049

(Please note: VIP option includes an individual nutrition consultation and functional lab testing. Click here for more info.)

If you have any questions, please get in touch with me on hello@frandargaville.com. You can find out more info here: www.frandargaville.com/loveyourgut