Love & Self-Love

Join Ria, The Life Consultant and Anja, co-founder of Biota in Harmony for a brand new TLC workshop series, every first Thursday of the month. Our workshops focus on personal development, emotions, love, grief, and so much more! We have so much goodness planned for 2021.

This 2nd workshop of the series is held Thursday, February 4 and it is all about Love and Self-Love.

February is the quintessential month of love. Valentines day strikes right in the middle of the month and throws up pink glitter and chocolate covered hearts everywhere. It is the time in the year where we can be as mushy as we want toward our partner and add 3 selfies to our insta grid in a day #myboo.

But how many of us find Valentines day difficult? Either because we haven’t found love yet OR because we just lost a love ? How many of us find it so much easier to show love to someone else but not to ourselves?

What if love was around the corner at all times, as close to us as our very breath? What if we could find a love that made every month feel like February?

Yes, this exists. It is called SELF-LOVE. In this workshop, you get to explore what it means to truly love and trust yourself. You will be guided in a meditative experience to give you time to reflect on your relationship with your body and mind. AND, we will delve into the love stories we write to ourselves- the words we choose to use and the narratives we write into our self fairy tales.

These 90 minutes together will be part personal growth, part community building. You will learn:

· What does happiness really mean to you

· What expectations you have of yourself

· What do you really think and say to your body

· An ayurvedic practice of self-massage (Abhyanga) and the practice of Sneha (Sanskrit word for love + oil)

· The fact that you are not alone in any of this

· And the most fundamental truth of self love- YOU ARE WORTHY BECAUSE YOU ARE YOU

And of course, it will all smell really good because Biota always delivers when it comes to pure therapeutic essential oils.

Our intention is to build community through this monthly workshops and we like to invite you to join us for dinner closeby along Albany Highway.

Where: at the spacious Biota in Harmony Hub, Suite 13b/979 Albany Hwy, East Victoria Park (lots of free parking and great restaurants nearby)

When: Thursday 4th February

Time: 6.30-8pm

Cost: $44 booking essential (limited spots available)

For bookings, questions and queries please don't hesitate to contact:

Ria via hello@thelifeconsultant.co or 0497 493 042

Anja via wellness@biotainharmony.com or 0466 262 553