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Living Hormoniously

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The Yoga Shack Byron Bay

17 Mudges Road

Ocean Shores, NSW 2483

Australia

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LIVING HORMONIOUSLY: A Four-Week Guide to Embracing Your Body’s Natural Rhythm

With Holistic Nutritionist, Tahlia Mynott & Yoga Therapist, Lissie Turner.

2:00 - 5:00pm each Sunday from 11th June - 2 July 2017

'I so loved this course....what an absolutely essential aspect of womens lives that has been largely forgotten by us all....thank you for enlightening us so we can be the change.' Sarah.

How much do you really know about your cycle? How aware are you of each of the 4 dances of your reproductive system? When is the best time to spread your social wings or for implementing new ideas? Of much needed conversation within your relationships or for bunkering down in quiet reflection?

In each of the 4 phases of our moon cycle, lurks not just the energy that requires respect but also individual gifts that if stepped into rhythm with, can vastly assist and enrich our lives as a whole. This is not just about figuring out how to cope with the seemingly constant shifts and changes within our own personalities, born from the changes in our cycles, this is about embracing, riding with them in the direction that is required, so at all moments you are in the fullness of your dance as a woman. No contradiction. No confusion. No apologies.

Join us for this gorgeous four week course that looks at what foods when, how best to move our bodies during which phases, the role of the breath in assisting equanimity of mood and sensation, understanding cycle for fertility awareness (to fall, or not to fall, pregnant), when we are at our most creative, most abundant and most reclusive, when it’s time to talk and when it’s time to reflect. As women, one of the hardest questions that we face on a monthly basis is - what is me and what is my hormones?

Allow yourself to become completely empowered by knowledge, strong in who you are; let go of any notion of the ‘curse’ of being a woman and instead blossom from this foundation upward.

Rich and relevant for all menstruating women of any age.

Four x 3hr sessions includes (relevant to each phase): food advice (and healthy snacks!) breathing techniques, movement, physiology, exploration of common issues and ailments, deep connection with other community girls and women plus so much more.

'A gorgeous afternoon of women learning together over tea and treats, in a beautiful treehouse location.'

Cost $180 pp. (Mums accompanying a teen, come for free)

info@theyogashack.com.au

Tahlia +61402513308

Lissie +61410458107



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The Yoga Shack Byron Bay

17 Mudges Road

Ocean Shores, NSW 2483

Australia

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