$1,697 – $2,597

Living Empowered Retreat

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Gymea Eco Retreat & Spa

128 Bonnydoon Road

Uki, NSW 2484

Australia

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Refund Policy

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Refunds up to 30 days before event

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In order to survive our everyday lives we create ‘busy’. As busy people we often find ourselves overwhelmed and suffocated by stress caused by pressure, events or simply the symptoms of surviving our busy lives. The appearance of obstacles which always seems to occur at a time of our lives that we are craving everything to go right is the most common cause of heightened stress. Not identifying and managing the effects of stress leads you on the path to burnout.

At the Living Empowered Retreat you will embark on a journey to rejuvenation. Through our exclusive teachings you will learn the art of ‘decompression’ which is a process of gently unraveling the unrelenting pressures every day life bestows on the modern day woman. Going through the process of decompression isn't an instant fix, it happens over time and with on-going support.

Over the course of the weekend we will hold interactive sessions to discuss the identification of stress and management techniques, insomnia, weight retention, digestion issues, chronic immune system suppression, depression, infertility and other hormone imbalances.

While immersed in nature, Carra will host movement activities and workshops to ensure you remain energised throughout the weekend and beyond. Developed over many years, her very unique program promotes the use of gentle movement to facilitate strengthening, toning, weight loss, injury correction, hormone balance and health improvements. You will each take home a movement program that is perfectly tailored to your journey from ‘burnout to brilliance’.

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Date and Time

Location

Gymea Eco Retreat & Spa

128 Bonnydoon Road

Uki, NSW 2484

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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