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Live your best life (adults, 16+) (Civic Library)

Libraries ACT

Thursday, 3 May 2018 from 12:30 pm to 1:30 pm (AEST)

Live your best life (adults, 16+) (Civic Library)

Ticket Information

Type Remaining End Quantity
Adult ticket Sold Out 03/05/2018 Free  

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Event Details

This program is suitable for adults.

Session 1 - Your Calm, Centred and Confident Self - Assertiveness

Ever thought of the perfect reply to that cutting putdown – only it’s 12 minutes or 12 hours too late? Ever sat in a meeting and wished you had the confidence to put forward your point of view? Ever been afraid to speak your mind in case you offend or upset someone?

Many of us struggle with finding the confidence to assert ourselves. And if we fail to communicate to others what’s important to us; we risk never being understood and never achieving the things that matter the most to us. Understanding how to assert ourselves in calm, reasonable and no-fuss ways is one of the keys to happier relationships and workplaces.

This lecture will explore the difference between assertion, aggression, submission and the role of politeness. It will highlight the thoughts and feelings that prevent us from being assertive and how to effectively and simply challenge these ingrained habits and become calm, centred and confident.

 

Presented by Rhiân Williams, Dispute Management Services .

Please note:

  • Bookings are essential for this program as places are limited.  We are unable to accommodate participants who have not made a booking.
  • Please contact the library if you wish to amend or cancel your booking. This will enable others to participate in the program. 
  • Please arrive 10 mins early to allow time to check in; this assists the program to run on schedule.

 

Have questions about Live your best life (adults, 16+) (Civic Library)? Contact Libraries ACT

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When & Where


Civic Library
Civic Square
London Circuit
Canberra, Australian Capital Territory 2601
Australia

Thursday, 3 May 2018 from 12:30 pm to 1:30 pm (AEST)


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Organiser

Libraries ACT

Libraries ACT delivers public library services to the ACT community. It is the only public library service in Canberra, which is Australia's capital city, and serves a population of over 350,000 people.

Libraries ACT are also responsible for the ACT Heritage Library, which helps tell the stories of Canberra and its people. It collects, preserves, promotes and provides access to documents that record the lives of Canberra's residents.

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Live your best life (adults, 16+) (Civic Library)
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