Light Hike & Slow Yoga (HI-GA) Royal National Park

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Meet at: Loftus Rovers Soccer Oval

Loftus Oval, Royal National Park

Loftus, NSW 2232


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Event description


The weather is cooling (slightly!), we would love to invite you back into the HI-GA experience! Perhaps you're seeking a fun experience that allows you to recharge, replenish and rejuvenate? Maybe you're looking for something fun that you can do with your girlfriends? Maybe you're keen to explore hiking this year but want a little taster first? Perhaps you've been invited to explore yoga before, but the timing just hasn't been right.

The Light Hike & Slow Yoga Sunday Sessions have been designed to provide you with an experience of soaking up natures gifts, over the course of a few hours rather than a full weekend or overnight stay. The intention of this 2.5-3 hour journey is to guide you back into your body - slowly (yin style), and to connect once again to natures elements, so you can go back into your day feeling calm, centred and expansive.

This event is for you if:

- You want to explore easy, light hiking at The Royal National Park

- You want to unwind & rejuvenate in nature

- You want to experience the amplifying effects of yoga IN NATURE rather than indoors

- You're curious about meditation and how it can significantly relax your whole-being and reduce stress & anxiety

- You're looking for a fun activity that doesn't involve drinking, for your friends or partner

- You are relatively healthy and have some kind of light/moderate exercise practice (for walking up and down stairs)

This event is not for you if:

- You have a serious injury

What to expect:

45 min nature walk (does involve many uneven stairs - option to drive to the yoga point if you don't desire the walk)

45 min yoga session & yoga nidra (meditation lying down, with optional oils head massage)

45 min morning tea and chats

45 min nature walk back to meeting place


The Royal National Park, Loftus (we will meet at Loftus Oval/Carpark).

RSVP is essential by Friday 9th March for catering purposes. Weather permitting, we will update this event should the weather be less than beautiful!

Spots are limited, so please ensure you register as soon as possible.

Look forward to seeing you there.

**NOTE: for our regulars, you are more than welcome to forward this invite to a friend that you think would love the experience!! **


What are my transport/parking options for getting to and from the event?

Sunday 11th March will begin at 8:00am in the Loftus Rovers Carpark, we will do a 45 minute walk down into the National park which involves many uneven stairs, to a quiet spot along the river at Reids Flat. Here we will begin our yoga session at 9am, giving you the chance to enjoy the serenity and use the bathroom facilities nearby. The experience also includes a 45 minute walk back to the meeting place.

There is parking available at the Loftus Rovers Carpark, or alternatively you can park by the yoga spot at Reids Flat. If you dont plan to take part in the nature walk, please arrive at Reids Flat no later than 8:40am.

We should be ready to head back to Loftus Rovers Carpark by foot (meeting at the east corner - closest to bush near oval), no later than 11:30am. There will be at least one car available to take anyone who doesn't desire to walk, back to Loftus Rovers Carpark.

What should I bring into the event?

Please bring a water bottle, yoga mat, comfy walking shoes, a hat and sunscreen. A jacket or shall is recommended.

How can I contact the organiser with any questions?

Please contact Amy Webb at amy@shesgraceorg.com.au should you have any questions.

What's the refund policy?

If you are unable to attend the event, you will recieve 100% refund, if 48 hours notice.

0% refund if under 48hours notice.

Please email Amy at amy@shesgraceorg.com.au if you are unable to attend or wish to transfer your ticket to someone else.

Do I have to bring my printed ticket to the event?

No, please dont print your ticket, save the trees! We will have your name to mark off on the day.

Is my registration fee or ticket transferrable?

Yes, please email Amy at amy@shesgraceorg.com.au if you wish to transfer your ticket to someone else.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes, please email Amy at amy@shesgraceorg.com.au if you wish to transfer your ticket to someone else.

What if it rains?

You will be notified the night before if weather isn't ideal, and will recieve a refund within 48 hours.

Facebook page here, for regular updates.

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Meet at: Loftus Rovers Soccer Oval

Loftus Oval, Royal National Park

Loftus, NSW 2232


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