Lift for Life Program | Term 3 | Meadowbank

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Free

Date and time

Location

Meadowbank Skate Park

Constitution Rd

Meadowbank, NSW 2114

Australia

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9 week exercise program for seniors and retirees

About this event

Take the first step towards better health today!

Enrol in the Lift for Life® program. This is nine week introduction is a low-cost outdoor resistance training program for seniors and retirees. This program is conducted outdoors in a small group and includes 18 sessions delivered by an accredited Lift for Life® Trainer.

Lift for Life® can help you reach your health goals:

  • Better diabetes control
  • Increased muscle strength and tone
  • Healthier weight
  • Stronger bones
  • Improved flexibility, balance and posture
  • Increased energy

18 July - 14 September 2022: 9-week Lift for Life® program (twice a week), Mondays and Wednesdays, 9:30 - 10:30am (arrive at 9.15am)

WHO: Seniors and retirees at risk of type 2 diabetes and/or other chronic conditions.

Any fitness level, even if you haven’t been active in a while.

COST

Free come & try sessions on 18 July & 20 July

$75 for 9 week program (18 sessions). Payment required from 27th July and can be made via

  • EFTPOS payment (saving or cheque account) – at the program
  • Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) – at the program
  • Credit Card Authorisation Form (to be requested)
  • No cash payments accepted.

NOTES:

  • Due to COVID-19, please ensure that social distancing measures are followed at all times.
  • BYO water, water bottle and sunscreen.
  • Clothing must be suitable for physical activity. Hats must be worn.
  • Footwear must be enclosed, non-slip sole and suitable for physical activity. NO thongs, sandals or open toed shoes.

Advanced bookings essential. Places strictly limited. Late enrolments accepted. Or for those without internet access ph. 9952 8222

This is an Active In Ryde program brought to you by the City of Ryde.

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