Life Design Masterclass: Self Care and Optimal Wellbeing

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49 George St

Norwood, SA 5067


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Event description


Where do you turn up on your to do list? Feel tired, stressed and overwhelmed more often than you like? Want to reduce stress, gain control over life and improve your overall performance?

This workshop will improve your overall wellbeing and performance. Learn life skills and strategies that will help you regain control over your physical and mental wellbeing. Learn skills and develop strategies to increase confidence, resilience and productivity.

Balancing and integrating work/family and personal responsibilities is something we all struggle with.

This workshop will help you deal with stress, anxiety, overwhelm, sleep deprivation and burnout.

Improve your overall wellbeing

Improve your self-confidence, resilience and performance

Align your values and priorities with how you spend your time

Make self-care a priority

Take responsibility for your wellbeing

Identify what is draining your energy


Manage your own wellbeing

Set healthy boundaries


Learn how to manage stress

Cultivate good habits: daily practices & intentions

Design your life for optimal wellbeing and success

Join Laura Carrocci, Life Coach & Strategist on Sunday 27 August 10.00am – 11.30am for this Life Design Masterclass.


What are my transport/parking options for getting to and from the event?

Brick+Mortar is on George St, just off The Parade in Norwood, behind the Town Hall. There is plenty of on-street 2 hour free parking (but plenty of parking inspectors so beware!), and the open air paid carpark above Foodland (access off Webbe St) has all day parking for only $6. Bus routes run up The Parade regularly and the closest bus stop is just before the Town Hall.

Can I take coffee into my workshop?

Of course! We have a full cafe on the ground floor, so just make sure you arrive in time to order your coffee and you can take it in with you. We don't encourage food in workshops unless catering is included in the ticketing, but you're welcome to have a bite to eat in our cafe before or after your class, we're open 8am-5pm Monday to Saturday and 10-4 Sunday.

How can I contact the organiser with any questions?

For any questions about the class content please contact Laura Carrocci laura@lauracarrocci.com for questions about the venue please call 0452 140 849 or email hello@brickandmortarcreative.com.au.

What's the refund policy?

Tickets are non-refundable, but if you're unable to make it please let us know in case we have a waitlist, or you can always give your ticket to a friend!

What other kind of workshops do you offer?

We offer everything from creative to professional development to bespoke private workshops and events. Check our website www.brickandmortarcreative.com.au to see what's on and contact us at hello@brickandmortarcreative.com.au if you'd like to book a custom workshop or event.

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49 George St

Norwood, SA 5067


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