Free 90 Minute Self Care Workshop

Life by Design Workshop Series

Workshop 2: Empowering Your Perceptions

Opening your mind is a revolutionary act.

In this second Life by Design series workshop, we deep-dive into the origin of perceptions and explore how they shape our life’s experiences.

Join Peak Performance & Wellbeing Coach, Jen Lewis and Kinesiologist, Katherine Anderson; for this FREE 90 minute self care workshop and learn to objectively assess your subconscious habits and thoughts so you can:

• explore and challenge negative belief systems that are holding you back
• create conscious choices and respond to stress skilfully
• learn techniques to reverse your stress response

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with a new awareness regarding the perceptions that drive your behaviour, equipped with new tools to enable positive shifts.

A perfect opportunity to upgrade your level of self-awareness and emotional intelligence at one of our community-focussed Self Care Sundays at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous workshop in order to enjoy current ones. Feel free to join us on any part of the journey.

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Suitable for ages 16+

Spaces are limited - reserve your spot today.

Covid safe practices in place.

Please bring a mask to the workshop.