Let's talk, period.

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Location

Espresso Warriors Mittagong

197 Old Hume Highway

Mittagong, NSW 2575

Australia

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Eventbrite's fee is nonrefundable.

Event description
Harness the power of your menstrual cycle to understand your body's language, increase your fat burning potential and train effectively.

About this Event

Let's talk, period - is just that, a talk.

A talk where I get the opportunity to share with you, everything that Happy Harold and our year 8 PDHPE classes never got the opportunity to.

Our periods are incredible. What they represent is amazing. It's time that they are celebrated.

But, more importantly - understood.

The talk will cover:

- the ABC's of your period: phases, hormones and hormonal contraceptives.

- how your lifestyle can impact your period: stress, diet and gut health.

- training around your menstrual cycle: utilising your hormones and taking care.

- fertility and irregular menstrual cycles

- Q & A

It's time you knew the potential of your incredible body. It's time you knew what your body is actually doing every month!

Date and Time

Location

Espresso Warriors Mittagong

197 Old Hume Highway

Mittagong, NSW 2575

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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