Maybe you're feeling stuck in your career, relationship or life generally, maybe you feel like you dont have any clarity or inner direction? or prehaps you don't have any 'ME' time and struggle to experience some self-care, maybe you are feeling stressed and anxious or depleted in energy and find it difficult to make decisions and trust yourself..
Women's Wellness Coach and Kinesiologist Sonia Petersen teams up with World travelled Yoga Teacher Natasha Dillon to do what they love most 'EMPOWERING WOMEN TO SUCCESS' by teaching workshops that promote wellness techniques and healing tools that women can implement in their careers but most importantly in their everyday lives to find their balance and make their BODI HUM in harmony.
Come along to the beautiful Bondi Pavillion overlooking Bondi Beach and join the girls for an afternoon of exploring self trust, authenticity, letting go of feeling stuck and self doubt. Let Sonia and Natasha guide and teach you self-coaching tools with their wealth of experience and knowledge in women's wellness and enjoy meditation and a yin yoga session on your mat that explores all those areas in your life and help you connect on a deeper level. Become apart of the BODI HUM Network to meet like minded people who aim for love and success in their lives.
What to expect on the day
- Some 1:1 time with Sonia and Natasha to talk about techniques that you can introduce into your life
- Yin Yoga Session exploring ways to trust yourself authentically
- Guided Meditation help reduce stress and anxiety to find inner direction
- Demonstration on kinesiology and how our mind and body connection works
- Demonstration and techniques on Emotional Freedom Techniques (EFT)
- Self testing and learn the mind body connection to be able to trust yourself authentically
- Laugh and enjoy some music therapy and learn how to trust yourself through body movement
- Take home worksheets and material with all the teachings and practices
- Network with other women
- Access to our exclusive members group at Bodi Hum
- Access to weekly meditations and group chats on hot topics
- Indulge in raw chocolate
- and have loads of fun in this jam packed afternoon of health and wellness
What to Bring on the day:
Wear your active wear and please bring your own yoga matt and towel
Please bring a bottle of water and come well feed so we can enjoy chocolate and have fun in getting to know you..