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Australian School of Meditation and Yoga

320 Montague Road

Cnr of Skinner & Beattie Street

West End, QLD 4101

Australia

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Event description
Meditation is a time tested and globally recognised process, and has been proven to enhance you life in many ways.

About this event

Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re looking for ways to develop your spirituality? Our Transform Your Life with Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

– Stress reduction

– Increased mental focus

– Improve your ability to make better life decisions

– Increase confidence

– Increase your ability to be self-disciplined

– Develop positive personality traits, such as compassion, forgiveness and inner peace

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.

Ticket includes meditation beads, booklet and chai and sweets.

brisbane@asmy.org.au |. 0404499593

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Date and time

Location

Australian School of Meditation and Yoga

320 Montague Road

Cnr of Skinner & Beattie Street

West End, QLD 4101

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Australian School of Meditation & Yoga

Organiser of Learn to Meditate Workshop

The Australian School of Meditation and Yoga is a non-profit organization with centres in Brisbane, Gold Coast, Sydney, Melbourne and Adelaide.

Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanasmeditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of ‘sacredness’ into daily life.



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