$65

Learn to Meditate Workshop for All Ages

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$65

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Nedlands Yoga

88 Broadway

#Suite 21

Crawley, WA 6009

Australia

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Eventbrite's fee is nonrefundable.

Event description
Learn to Meditate Workshop for All Ages. Increase Happiness, Relaxation and Focus and Reduce Stress, Anxiety and Pressure.

About this event

WHAT TO EXPECT

Shine Meditation WA teaches a 3 step meditation technique together with a nutrition session, healthy foods and a spectacular sound immersion.

All this in a fun and integrative half day workshop.

The half day workshops are designed to offer a solid foundation to your practice.

Great for beginners or to enhance your current practice.

​Shine's simple meditation and relaxation techniques will teach you the skills to help to:

​* Reduce states of stress, anxiety and depression

* Balance blood pressure and the immune system

* Increase self awareness and happiness

* Increase energy levels and focus.

* Increase mental clarity and concentration

* Provide relaxation to reduce tension

* Enhance healthy sleep and dietary patterns

​HALF DAY WORKSHOP COMPRISES OF:

​* Breath work and relaxation techniques

​* Healthy diet for focus, gut health and energy (including healthy snacks and morning tea)

​* Learn to meditate - for focus, balance, health and happiness

​* Sound Immersion for meditation and relaxation - including didgeridoo, bowls and other instruments

YOUR FACILITATORS

HELEN APPLEYARD - "Shine Meditation WA"

Helen is an experienced meditation and mindfulness teacher, facilitator and Counsellor.

With over 30 years of meditation practice, she founded her business "Shine Meditation WA" in 2017.

She is a certified and registered Mindfulness Meditation Practitioner with The Meditation Teachers Association of Australia and a Counsellor - Diploma of Counselling AIPC.

MICHAEL HARA - “Sound Immersion”

Michael Hara is an experienced musician, teacher and counsellor.

Sound Immersion is a Meditation experience to enhance relaxation and well-being. He uses instruments and frequencies from a number of different influences and cultures including the Didgeridoo.

He has a Masters Counselling from Curtin University and over 30 years experience in community services.

KELLIE SIEGERT - "The Nutrition Farmacy"

Kellie is a certified Functional Nutritional Therapy Practitioner, PSYCH-K® Facilitator and Reiki Channel.

She founded her business “The Nutrition Farmacy” in 2017.

WHAT TO BRING

Water

Wear comfortable clothes


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Date and time

Location

Nedlands Yoga

88 Broadway

#Suite 21

Crawley, WA 6009

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser www.shinemeditationwa.com.au

Organiser of Learn to Meditate Workshop for All Ages

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