Take back the power of your mind through the practice of meditation.

In this 90 minute workshop, we will dive into the basics of meditation, history and how you can create a daily practice for yourself.

We will also explore how our thoughts work and why we have the thought patterns we do. As well as exposing the ways to break your own mental patterns.

What will you get from this workshop?

- A guided meditation for workshop attendees only

- Connect deeper to yourself and become more in tune with your body

- Create calm and destress

- Learn the tools to decreases anxiety & depression

- Learn how to use the breath as your saviour

- Gain awareness on why you have the thoughts that you do and how they work

- Meet likeminded people (at the loveliest coffee shop on the coast!)

- Your own guided meditation for you to keep

+ plus so much more!

When: 9th of Decemeber from 5:00pm - 6:30pm

Where: Candid

Cost: $30 ✨

We are maxed to 15 people so get in quick!

I can't wait to share this with you!

Big love, Gracie x

If you want to check out my website for some of my current meditations and more einfo about meditation/my story, click here:

https://www.lunasolcollective.com/themindhub