$180

Learn to Meditate - 6 Week Course in Epping

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Sacred Keys, 3/113C Miller St, Epping, Victoria, Australia 3076

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6 week MEDITATION course in EPPING starting on 7 August (Monday) at 7pm.

COURSE DETAILS:

Where:
- Sacred Keys
- 3/113C Miller Street, Epping VIC 3076

Dates:
- Monday 7 August 7pm-9pm
- Monday 14 August 7pm-9pm
- Monday 21 August 7pm-9pm
- Monday 28 August 7pm-9pm
- Monday 4 September 7pm-9pm
- Monday 11 September 7pm-9pm

Investment & bookings:
- $180 for 6 weeks
- book & pay online https://theshininglight.acuityscheduling.com/

WHY MEDITATE?

Meditation is a life changing practice that helps us to literally re-wire our minds. Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, cultivate positive experiences, and enjoy the peace of present moment awareness.

BENEFITS:

The most commonly spoken about benefits of a meditation practice are as follows:
- Peace of mind
- Clarity and focus
- Relaxation
- Better sleep
- Increased self-esteem and inner strength
- Increased intuition
- Self-knowledge
- Power to choose & better decision-making
- More energy and creativity
- Compassion & understanding
- Emotional stability

A large body of research has established that having a regular meditation practice produces tangible benefits for physical health, including:

- Decreased blood pressure
- Lowered cholesterol levels
- Reduced production of “stress hormones”
- More efficient oxygen use by the body
- Increased production of the anti-aging hormone DHEA
- Improved immune function
- Decreased anxiety, depression, and insomnia

COURSE STRUCTURE:

Each week will include introduction to a topic, a meditation technique and 1 or 2 guided meditations.

Week 1:
- Introduction to meditation
- Practicing awareness
- The 7 attitudes of mindfulness
- Guided meditation on breath

Week 2:
- Mindfulness of body & breath
- Body scan meditation

Week 3:
- Cultivating mental focus and mental clarity
- Unskillful vs skillful thinking
- Guided meditation on thoughts

Week 4:
- Accessing inner peace
- Mindfulness of emotions

Week 5:
- Cultivating compassion
- Guided meditation on loving kindness

Week 6:
- Integration & 3 step meditation
- Visualisation meditation & self-healing

Weekly handouts and homework will be included to help you integrate the techniques into your daily life.

OTHER INFORMATION:

- Dress comfortably
- Chairs will be provided
- Bring your own cushion or mat to sit on if you prefer to sit on the floor for your meditation
- If unable to source your own mat or cushion, please email me at elena@theshininglight.com.au and I will arrange one for you.

FACILITATED BY:

Elena Lapina
0417 757 496
elena@theshininglight.com.au

About me:
I am a yoga and meditation teacher & a Crystal Light Bed practitioner. I have been teaching yoga and meditation since 2011. Having experienced many benefits of a regular meditation practice myself, I love sharing the techniques with others and holding space to allow healing and transformation to take place.

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Sacred Keys, 3/113C Miller St, Epping, Victoria, Australia 3076

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Refund Policy

Refunds up to 7 days before event

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