Learn to Meditate

In this half-day workshop, you will learn simple and effective techniques for bringing calm and balance to your everyday life.

The workshop covers a range of meditation styles, allowing you to find the techniques that best serve you. Along with guided meditation, this workshop includes gentle and restorative Qi Gong exercise, calm breathing, exploration of the principles and philosophy of meditation, as well as opportunities for reflection and discussion around tea break.

Afternoon tea provided.

Suitable for all levels.

Testimonials:

I have attended Nathalie’s Meditation workshop once.

I’ve had a lot of pressures from my past and felt I was in need of assistance in providing ways i.e. tools to help me find inner peace.

Nathalie has provided those tools through different styles of meditation.

In practicing these techniques of meditation in time I feel I can find the peace I’m looking for.

I found Nathalie very calming and her voice is very easy to listen too.

I enjoyed the story about the “Present” and taking the leap from a plane “Parachuting”. I could relate to Nathalie’s story as I too have leapt from a plane after having a heart attack at the age of 30, I needed to put myself in the hands of the universe as I feared the future and the unknown, on that day I had never ever been in a plane let alone jumped out of one it was an experience I will never forget.”

Tracey Lewis, Willow Vale QLD

“Dear Nathalie,

I really enjoyed the meditation day you held on the 20th April. Your Knowledge, Serene Nature and Beautiful location, added to the relaxing ambience of the day. I had enlightening experiences, easy to understand answers to my questions, and left feeling very motivated toward meditation and life itself. Thanks for the experience! Let me know if you have more meditation workshops I will be there.

Kind regards”

Sarah Thistlethwaite, QLD

FAQs:

Registration? Please arrive at 12:45 for 1pm start.

What to wear? Comfortable clothing.

What to bring? Pen and paper. An open mind.

Children? Better to leave them home today, just be there for you.

Can't make it this time?

Download your Free Meditation CD, you will be on our email list and we will keep you posted on our next workshops http://eepurl.com/xRN9f

Namaste.