$204.94

Learn The Of Art Meditation - The Journey Begins

Event Information

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Location

The Heart Of The Matter Wellness Centre

Shop 8b,2 Central Ave

Moorabbin, Vic 3189

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Class Time: Classes run from Thursday 7th June to 5th July 2018 10.30 am until 12 pm

This five week comprehensive meditation course takes you through a journey of self discovery as you learn to quiet the mind and connect with your inner self.

Each week you will be introduced to new techniques exploring modalities to increase energy and ground you, breathing techniques to centre and calm the mind, kundialini yoga chanting to balance your energy centres, mindfulnes techniques and guided meditations.

Throughout the five weeks you will have the opportunity to explore the art of meditation through many facets, all with the intention of clearing the clutter from the mind and connecting more with your true self.

Throughout the course you will learn :

  • how to increase your pranic energy so that you will have more energy through out the day
  • the importance of breath work, you will be introduced to different breathing techniques to ground you into your body as well as activate your stubtle energy body, creating deep relaxation and a greater connection with your higherself
  • the significance of sound in mediation and learn how mantras can have a positive effect your life
  • guided visualisations to create deeper connection with your higherself and connection to your guides, angels and spirit animals
  • mindfulness tecniques and stratages to help settle the mind

This course is a combination of many modalities, and has been designed to create a unique experience and an easier way to bring balance, harmony and the art of meditation in your every day life.

Who can benefit from this course:

  • Anyone new to meditation and curious about the experience
  • Anyone that has had trouble meditating in the past
  • Anyone experienced in meditation and wanting to explore different aspects of meditation
  • Anyone who needs time to wind down and connect with like minded souls

.................................................... this course is for you.

Class sizes are small, so you will need to book early to secure your place.

I look forward to seeing you and begining this journey together.........

Benefits:

  • Relaxation
  • Increase intuition
  • Build and balance your energy
  • Create a deeper connection with yourself, your spirit guides and others
  • and more..........


FAQs

What are my transport/parking options for getting to and from the event?

If you are arriving by train, Moorabbin station is a two minute to the centre. If travelling by car, there is parking available at safeway car park or parking directly next door to the centre.


What can I bring into the event?

You just need to bring an open mind and comfortable clothing

What's the refund policy?

Payment is non refundable, due to limited spaces.

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Date and Time

Location

The Heart Of The Matter Wellness Centre

Shop 8b,2 Central Ave

Moorabbin, Vic 3189

Australia

View Map

Refund Policy

No Refunds

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