$64.39

Learn relaxation and self-hypnosis - achieve your goals!

Event Information

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Date and Time

Location

Location

4/114 Churchill Avenue

Subiaco, WA 6008

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This course will be run over three Saturdays, 27 January, 3 February, and 10 February for one hour per week. If you cannot attend for all three days, we can provide notes and a recording of the exercise from any days which you have missed.

*** You may wish to bring a yoga mat or similar to use during the relaxation sessions on each day. You are also welcome to sit in the chairs provided. ***

*** This course is suitable for the vast majority of people. However, it is not suitable for anyone who has a mental illness or a psychotic condition, e.g., schizophrenia or similar conditions, due to the inclusion of hypnotic techniques. If you are in any doubt about whether this applies to you, please consult your medical practitioner. *****

First day:

We will cover relaxation, and the various steps involved. There will be tips to ensure you get the most out of the session, and there will be an in-class semi-guided practice session. By the end of the first class, you will be equipped to practice on your own !

Second day:

This will include an opportunity to ask questions arising from your 'homework' practice, and you will then work on some further supporting ideas to include in your relaxation sessions. We will also cover cognitive distortions.

On the last day:

There will be a chance to ask any questions arising from your 'homework' practice, and we will then move on to cover a technique to help you resolve any issues in your daily life. We will then explain how to make your own recordings. This will include choice of equipment, what to say, and how to phrase it on the recording.

The course has been planned so that you will get the maximum opportunity to practice at home, and get help with any questions you might have about your practice.

FAQs

What are my transport/parking options for getting to and from the event?

Free public on-street parking (1 hour) is available on Churchill Avenue on Saturday after 1.00pm. Free parking for 2 hours is available after 1.00pm in surrounding streets including Coghlan Road, Barker Road, and Olive Street. You can also use the city's mapping website to find parking locations in the City of Subiaco.

Subiaco Train Station (on the Fremantle line) is approximately 10 minutes’ walk away. The free Yellow CAT bus service travels close to the venue as well. Refer to the CAT route maps and timetables if you require more information.

What's the refund policy?

Refunds are possible up to one week in advance. After this, if you cannot attend the course, the ticket price can be offset against the cost of an appointment with Sunset Coast Hypnotherapy, or our MP3 and CD products

How can I contact the organiser with any questions?

Phone 0403 932311 or email sunsetcoasthyp@gmail.com

Are there ID or minimum age requirements to enter the event?

There are no ID requirements. The content would probably not be suitable for children under 12 years of age. A parent or guardian must accompany any child under the age of 18 years.

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Date and Time

Location

4/114 Churchill Avenue

Subiaco, WA 6008

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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