Ever tried to meditate but cant still still long enough ?
You will discover that meditating is as easy as breathing in this 4 week couse.
In this mediation class, you will learn about:
- The history of meditation
- Science of the brain and brain frequencies
- Learning various styles of meditation
- How to set your self up for a successful meditation practice
Plus much more.
Optional ongoing weekly meditation group available thereafter in the new year.