You want to loose weight and get fit and healthy, so you sign up and for home deliver meals, that are unrealistic in your daily life, incorrect portions, pricey and don't last long term!
Search the internet for recipes that require shopping for the one ingredient that's so hard to find.
Having 10 years experience as a qualified chef before going into personal training. I have experience in how to find good, quality foods and items, but also have learnt skills to prepare, store, plan healthy meals for myself, family and friends, what ever the occasion.
You will learn, how nutrition is 90% counted towards your goals of weight loss and health.
Learn how to how to shop for foods and what are the do's and don'ts of food shopping and which is fresh and which is not.
Learn how to prepare your foods, ready to go in the fridge for easy and smooth cooking for you and your family. Through demonstration, so this means you get to try the food!!! Trust me, it's delicious.
Discussions also about, gut health, tips and chef secrets I have learnt along the way.
Also you will walk away with recipes to try at home straight away.
This even is limited to 10 people MAX!
For thoses who want to learn how to cook healthy without the hassle of portion control, counting calories and want to have control on the foods they eat.
Limited to 10 people ready to learn how to understand that cooking healthy isn't as hard as it's made out to be.