Free

Multiple Dates

Laughter Yoga Tuesdays

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Location

Location

Hazelwood Park

539 Greenhill Road

Meet at North side, in car park off Davenport Tce, at the end of 'The Parkway'

Hazelwood Park, SA 5066

Australia

Event description

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Laughteryoga for Wellbeing

Discover the amazing health benefits of laughteryoga. It’s FREE, it’s easy and it’s FUN!

All are welcome, no pre-requisites. You can bring friends and family too! Casual loose clothing recommended.

“Learn to laugh unconditionally, and our happiness too will become unconditional

Dr Madan Kataria, Founder of Laughter Clubs International

Daily laughter is the best way to release stress and keep healthy. Do Laughteryoga for your complete body-mind wellness. We need ten to fifteen minutes of solid belly laughter daily!

  • Regular Laughteryoga can do everything from improve memory, to boost your immune system.
  • Laughteryoga involves deep diaphragmatic breathing, which fully oxygenates the bloodstream and major organs.
  • Research shows that regular practice of Laughteryoga generates a positive state of mind, with increased optimism.

2 things to remember:

Laughteryoga provides the same physiological and psychological benefits as spontaneous laughter, by producing your natural, lasting 'feel good' chemicals, toning every body system!

3 reasons to use the physical breathing of Laughteryoga:

  • Ø The real health benefits for your wellbeing
  • Ø To strengthen connections with people
  • Ø Gain mental clarity, concentration and control.

Benefits:

  • Ø Effective Strategies to diminish stress and deal with anxiety
  • Ø Improve your physical, mental and social wellbeing.

Fun for your life! Thrive, don't just survive! Generate healthy results in your body and mind by enjoying the awesome benefits of Laughteryoga. Laugh along with millions around the world! Live longer, Live stronger!


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Location

Hazelwood Park

539 Greenhill Road

Meet at North side, in car park off Davenport Tce, at the end of 'The Parkway'

Hazelwood Park, SA 5066

Australia

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