Laughter Yoga Training for Community Mental Health Resilience

Laughter Yoga Training for Community Mental Health Resilience

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$395

Date and time

Location

Lavalla Centre

58 Fernberg Road

Paddington, QLD 4064

Australia

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A 2-day action-packed practical workshop, Laughter Yoga shows you how to help others stress less, build resilience, create connections.

About this event

Laughter Yoga helps people stress less, build resilience, create connections, take life more lightly and find joy in the everyday.

Is that something your neighbourhood — your community — needs more of?

In this 2-day workshop, emphasis is on the practical learning of laughter yoga exercises and facilitation of a laughter yoga session in a general community setting as well as tips for effective adaptation for participants with special needs (e.g. frail aged or school children).

Devised by an Indian physician (who in turn trained the trainer of this workshop), Laughter Yoga is an exercise regimen combining intentional laughter and deep breathing. It's light-cardio — adaptable for all abilities and ages. It's playful. Its benefits are evidence-based. Read about some of the physical, mental and social benefits of Laughter Yoga here. Laughter Yoga complements the Wheel of Wellbeing.

What you'll learn

You also will learn:

  • the physical, mental and emotional benefits of laughter
  • how to laugh without humour and how to get others to do so too
  • the history of Laughter Yoga
  • how to grow joyfulness in yourself through the practice of laughter (even when you are on your own).

You will be practising and demonstrating your ability to 'do' and present Laughter Yoga over the 2 days. Be warned! While Laughter Yoga can be adapted for all abilities, the training of laughter leaders is physical.

On successful completion of this course, you will be encouraged to run laughter yoga sessions in community-based social laughter clubs or as an employee providing an activity in a workplace, aged care centre or school.

Who is the trainer?

This training is delivered by Queensland's own Global Laughter Ambassador, Certified Laughter Yoga Teacher, HeatherJoy Campbell, who trained with Dr Kataria in India.

Who does laughter yoga leader training?

HeatherJoy's past 'graduates' include:

  • teachers
  • mental health workers
  • psychologists
  • community development workers
  • nurses
  • medical practitioners
  • workplace trainers
  • lifestyle coordinators
  • yoga instructors
  • 'just people' wanting to live with more joy around them by volunteering for community-based laughter clubs.

How big is the workshop?

The group workshop is kept small - 8 will be the maximum - to ensure personal attention.

What people say about Heather Joy's training

HeatherJoy is a contagiously uplifting person with so much passion and enthusiasm for laughter. She creates a great atmosphere and her ability to induce fully belly laughter is incredible.

HeatherJoy is absolutely phenomenal as a teacher. I feel confident to bring this experience back to my community.

I gained a lot of new skills for my professional toolkit through an informative and fun learning experience.

I look forward to using these skills in my personal life, work life and laughter club.

HeatherJoy has a great manner and makes training easy. It was informative, interactive and fun.

Loved it! Looking forward to implementing with children in my childcare class.

I gained so so much from this training — more than I ever imagined!

Visit The Happydemic to learn more of Heather Joy's style and testimonials.

Bookings essential. Each day starts promptly at 9am. BYO lunch.

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